Regular exercise plays a crucial role in managing ADHD symptoms and promoting overall well-being. Engaging in physical activity helps individuals with ADHD by increasing dopamine and norepinephrine levels in the brain, which are neurotransmitters associated with attention, focus, and mood regulation. Exercise also reduces hyperactivity and impulsivity, improves executive functioning skills such as planning and organization, and enhances cognitive abilities like memory and problem-solving. Moreover, physical activity provides a healthy outlet for excess energy and helps individuals with ADHD channel their focus and concentration in constructive ways. Incorporating exercise into daily routines can significantly alleviate ADHD symptoms, improve self-esteem, and enhance quality of life, making it an essential component of a comprehensive ADHD management plan.