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Support Group

Welcome to Our ADHD Support Group - a Place of Understanding, Connection, and Empowerment! Here, you'll find a community that gets it – where the journey is embraced, challenges are met with understanding, and triumphs are celebrated. Whether you're seeking tips, sharing experiences, or just want a space to connect with others who truly understand, you've found your tribe. Together, we navigate the unique strengths and challenges of ADHD. Welcome to a place where your story matters, and you're not alone on this journey.

What do we talk about?

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  • Employment

  • Physical Health 

  • Mental Health 

  • Finances

  • Criminal involvement

  • Relationships 

  • Medication 

  • Eating and drinking 

  • Sleep and Energy

  • Hobbies and Interests

  • Drugs and Alcohol

  • Childhood ADHD

  • negative effects.

  • positive effects.

  • Exploring coping mechanisms and strategies.

  • Sharing of personal experiences, and resources.

  • Offering comfort and Reassurance 

  • Refer to relevant professionals for direct support.

  • Everyday topics 

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Digital Support Group

The group hosts a digital support meeting every Wednesday at 6 pm through our WhatsApp community group , accessible on phone, tablet, or PC. We recommend using headphones for an enhanced experience. This digital format allows greater accessibility for individuals with health conditions hindering physical attendance. Although the group is based in Fife, we welcome members from the international ADHD community to join us.

Physical Meet up
The group meets up every Thursday in person from 6 pm to 8 pm if you are interested in attending please visit the contact us page and get in touch.

Our venue is located at
The Hive
10 Whytescauseway,
Kirkcaldy
KY1 1XF



Please confirm your attendance before your arrival

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Guest speakers

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Guest speakers play a crucial role, bringing diverse perspectives, expertise, and knowledge to engage and educate support groups, guest speakers can enhance the overall experience by providing valuable insights, sharing personal stories, and offering professional expertise on relevant topics. These speakers include

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  • Occupational Therapists

  • Clinical Psychologists specializing in ADHD

  • ADHD Coaches

  • Educators and Special Education Experts

  • Nutritionists/Dieticians

  • Adults with ADHD Success Stories

  • Authors of ADHD-related Books

  • Technology and ADHD

  • Sleep Specialists

  • Financial Advisors

 

 

Their contributions aim to inspire, inform, and create a dynamic learning environment within the group. Whether addressing specific challenges, sharing coping strategies, or providing resources, 

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